Coping during your period
Knowing how to minimize symptoms and cope with them helps you reclaim that 'time of the month' so you can get back to living your life instead of suffering and feeling miserable. Simple everyday lifestyle changes can also help ensure that your period won't slow you down.
What you eat can affect your symptoms. That's why it's important to eat right.
Being physically active can reduce the severity of PMS and menstrual symptoms. So, to minimize symptoms, keep moving.— It's another way of coping with symptoms.
No matter how busy you are, it's important to make the time to relax and rest.
If you are having trouble coping with your symptoms, or you experience new or unusual symptoms, talk to your doctor.
Hormonal changes during pregnancy can affect your period after your baby is born. Learn about what to expect after pregnancy.
