If you're like most busy women, you wake up early and go to bed late. You balance work and family, make to-do lists, and juggle activities like school and housework. You really don't have time to worry about your period, do you?
The good news is that a dose of Midol® and a glass of water can make a difference.
Midol® is made for your to help during your least favourite time of the month. So you can get back to what you really need to do. Because you deserve it!
Every day of the month is a busy day, so don't slow down just because of menstrual symptoms. Whether it's cramps, headache or backache, there's no reason to live with discomfort. Don't take your period lying down. Stand up with Midol®. Try these simple lifestyle changes:
Did you know that regular daily exercise can help improve your overall health, lift your mood and alleviate fatigue? So take a walk or dance around the house or stop by your gym - and feel better.
You might be tempted to treat your cramps with a bag of chips, but don't go there. Your body needs complex carbohydrates to function at its best, so eat more fruits, vegetables and nutrient-rich whole grains (and try substituting whole–wheat bread for white bread). Learn what else you can do to relieve your menstrual symptoms
Reducing your salt and sugar intake may help alleviate some menstrual symptoms. Salt causes bloating, so cut back to minimize the risk of water retention. Too much sugar can intensify mood swings, so satisfy your sweet tooth with fruit, not a tub of mint chocolate chip.