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    • MY PERIOD
      • MY PERIOD SYMPTOMS
      • FEELING BETTER DURING MY PERIOD
      • EXERCISING DURING YOUR PERIOD
      • HOW PREGNANCY CAN CHANGE YOUR PERIOD
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      • HOW TO ADDRESS PERIOD PAIN
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  1. Home
  2. About My Period
  3. Feeling Better During My Period

FEELING BETTER DURING
MY PERIOD

We get it, you have a lot going on. You balance your work, family and friends while trying to keep up a healthy lifestyle. Worrying about your period should be the last thing on your to-do list.

Whether it's cramps, headache, backache, or bloating these simple lifestyle changes can get you back to feeling more like your real self.
 

FEELING BETTER BEFORE AND DURING MY PERIOD

yellow string bag with multiple handles coming out of the top in front of a pink background

Move More

Regular exercise can help improve your overall health, lift your mood and alleviate fatigue. A walk, a trip to the gym — or even just a dance party of one in your living room — can help to get you feeling better when period symptoms hit.

blueberry smoothie bowl with mango slices in front of a purple background

Fill Up Your Plate

Fruits, vegetables and nutrient-rich whole grains are your best foodie friends this time of the month. Reducing your salt and sugar intake may also help alleviate some period symptoms.

yellow text that reads "can we talk?" with a yellow phone hanging on a string

Talk To Your Doctor

If nothing seems to help or if you notice any unusual period symptoms, call your doctor as soon as possible.

pink sleep mask in front of a yellow mask

Relaxation and Stress Reduction

Stress can make period symptoms seem even worse. Need a few simple tricks for stressing less? Write in your journal, hang with a friend, exercise, or try meditation or relaxation exercises.

yellow string bag with multiple handles coming out of the top in front of a pink background

Move More

Regular exercise can help improve your overall health, lift your mood and alleviate fatigue. A walk, a trip to the gym — or even just a dance party of one in your living room — can help to get you feeling better when period symptoms hit.

blueberry smoothie bowl with mango slices in front of a purple background

Fill Up Your Plate

Fruits, vegetables and nutrient-rich whole grains are your best foodie friends this time of the month. Reducing your salt and sugar intake may also help alleviate some period symptoms.

yellow text that reads "can we talk?" with a yellow phone hanging on a string

Talk To Your Doctor

If nothing seems to help or if you notice any unusual period symptoms, call your doctor as soon as possible.

pink sleep mask in front of a yellow mask

Relaxation and Stress Reduction

Stress can make period symptoms seem even worse. Need a few simple tricks for stressing less? Write in your journal, hang with a friend, exercise, or try meditation or relaxation exercises.

yellow string bag with multiple handles coming out of the top in front of a pink background

Move More

Regular exercise can help improve your overall health, lift your mood and alleviate fatigue. A walk, a trip to the gym — or even just a dance party of one in your living room — can help to get you feeling better when period symptoms hit.

blueberry smoothie bowl with mango slices in front of a purple background

Fill Up Your Plate

Fruits, vegetables and nutrient-rich whole grains are your best foodie friends this time of the month. Reducing your salt and sugar intake may also help alleviate some period symptoms.

yellow text that reads "can we talk?" with a yellow phone hanging on a string

Talk To Your Doctor

If nothing seems to help or if you notice any unusual period symptoms, call your doctor as soon as possible.

How can I relieve PMS and period symptoms?

Although PMS and period symptoms can be frustrating, there are methods that can be implemented to decrease the severity of certain symptoms. In terms of over-the-counter medications, Midol® PMS, Midol® Complete and Maxidol® Liquid Gels are options.

FIND THE RIGHT PRODUCT FOR YOU

GET THE FACTS.

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  • MY PERIOD
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    • MIDOL® PMS
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