Exercise is just one way to feel better as your body changes throughout the month. Check out our other tips for feeling better around your period.
Try Midol® for relief of your period symptoms. Unlike single-ingredient pain relievers,Midol® Complete is specially formulated to relieve multiple period symptoms such as cramps, bloating, and water weight gain.
McNulty KL, Elliott-Sale KJ, Dolan E, Swinton PA, Ansdell P, Goodall S, Thomas K, Hicks KM. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis. Sports Medicine. 2020;50:1813-1827.
Office on Women’s Health (OASH). (2021). Physical activity and your menstrual cycle. U.S. Department of Health & Human Services. Retrieved June 2022, from https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle
Rani K, Tiwari S C, Singh U, Agrawal G G, Ghildiyal A, Srivastava N. Impact of Yoga Nidra on psychological general wellbeing in patients with menstrual irregularities: A randomized controlled trial. Int J Yoga. 2011;4:20-5.
Reed BG. (2018). The Normal Menstrual Cycle and the Control of Ovulation. NIH National Library of Medicine. Retrieved June 2022, from https://www.ncbi.nlm.nih.gov/books/NBK279054/